HOLIDAY PAUSE : BREATHING SPACE with Alyssa Scheunemann
We invite you to join us for an immersive few hours of self care in the warmth of community. Under the expert guidance of Alyssa Scheunemann, we will begin with a 1hr 40min juicy, slow flow yoga practice carefully designed to down regulate your nervous system, set to an awesome playlist.
Throughout class, Alyssa will be offering her masterful, healing, hands on assists.
At the conclusion of yoga, we will take a 15min break. We will continue with a brief guided relaxation followed by a beautiful, candlelit crystal singing bowl sound bath, also guided by Alyssa. Your sound bath will be enjoyed laying down with a lovely arrangement of props (blankets, bolsters, etc.) for your comfort.
We will conclude the evening with nourishing and delicious light bites, and your choice of wine, Prosecco, or cocktails in the company of friends.
If yoga is not part of your repertoire, we invite you to join us for the Sound Bath and merriment!
Please Note: The yoga class is not available stand alone.
Saturday, December 27th
YOGA, SOUND BATH & MERRIMENT
$85 Full Experience 3:00pm-7pm
$55 Sound Bath & Merriment only 5pm-7pm
