Reduce stress, increase self awareness, and experience the joy of creation.
This workshop is free and open to the public, but pre-registration is required as space is limited.
“Don’t tell me that you’re not an artist”, says Art Journaling workshop presenter Mef Gannon, “Everyone has a supply of creative energy inside them, just waiting for permission to escape.”
Ms. Gannon presents free workshops where she says absolutely anyone can create and explore their own personal playground through art journaling.
Art Journaling promotes the creation of a visual diary of your thoughts, memories, and emotions. And there are no rules! Your personal journal can be filled with any combination of things: art, imagery, words, collage, and anything else you care to add.
At Mef’s workshop, you’ll learn how any book or pad can house your journal. You may bring your own book and supplies or use the books and supplies available at this free workshop. These include books, pads, markers, watercolors, acrylics, tape, brushes, and lots more.
Art journaling is definitely not complicated, and it can be done 15 minutes a day, once a week, or whenever you feel like it. It can help us learn about what inspires us and what discourages us.
Other benefits include: stress reduction, increased self-awareness, problem solving skill development, and the joy of creation.
